This resource provides nutrition and health information for families, along with tips for developing healthy behaviors. If you want a copy of a resource found below, contact your local WIC clinic. If you are a healthcare provider or community partner interested in multiple copies of any of the documents, contact your local WIC clinic. If you do not know how to contact your local WIC clinic, use this map to find your county (phone numbers, hours, and addresses), or call the State WIC Office at 515-281-6650 to get your local clinic's information.
- Bean Cookbook (PDF)
- Can Fast Foods Fit? (PDF)
- Changing Your Baby to a Different Formula (PDF)
- Children's Feeding Guide (PDF)
- Do Your Nutrition Education Online: wichealth.org (PDF)
- Eating for You and Your Baby (PDF)
- Every Woman Needs Folic Acid (PDF)
- Farmers Market (PDF)
- Fight Lead Poisoning with a Healthy Diet (PDF)
- Combata el Envenenamiento por Plomo con Una Dieta Saludable (Spanish) (PDF)
- Food Safety for Baby and Me (PDF)
- Formula Feeding (PDF)
- Gaining Weight Too Fast (PDF)
- Get the Most Iron Every Day (PDF)
- Healthy Drinks for Kids (PDF)
- Healthy Sleep for You and Your Baby (PDF)
- How Does Formula Compare to Breastmilk? (PDF)
- I-Smile for My Baby and Me! (Oral Health and Pregnancy) (PDF)
- Is Your Baby Ready for Table Foods? (PDF)
- Make Healthy Choices for You and Your Family (PDF)
- Moms Helping Moms (PDF)
- Parents Provide, Kids Decide (PDF)
- Smoking During Pregnancy (PDF)
- Starting Foods (PDF)
- Stay Healthy for You and Your Baby (PDF)
- Tips for New Moms (PDF)
- Tips to Control Nausea When Pregnant (PDF)
- Tips to Prevent Constipation (PDF)
- Turn Off the TV. Turn on Play (PDF)
- Understanding Your Baby's Cues (PDF)
- Weaning From the Bottle (PDF)