Quitting tobacco is one of the best things you can do for your health. There are many benefits to quitting, but here are a few:

  • Lowered risk of lung cancer and many other types of cancer
  • Reduced risk for heart issues like heart disease and stroke
  • Reduced respiratory symptoms like coughing, wheezing, and shortness of breath

We understand quitting is about more than just not smoking. By joining Quitline Iowa's program, a Quit Coach® will help you with the "The 4 Essential Practices to Quit For Life," based on 25 years of research and experience helping people quit tobacco. Quit Line gives free counseling, information, and local cessation program referrals. You can also get starter packs of aids including nicotine gum, patches, and lozenges. Learn more about how Quitline Iowa can help you become tobacco-free.

Helping Youth Quit Tobacco

My Life My Quit is a free youth tobacco cessation program made especially for teens. Get the truth about vaping, smoking, and other tobacco products so you're not left in the dark when it comes to your future. If you decide you want to quit, we give you the tools you need to do it successfully. 100% free, confidential, and made for teens.

  • Text your quit coach or call for support.

  • Get text messages that give you a boost while you quit.

  • Learn how to cope with stress in healthy ways.

  • Find out why your body craves nicotine.

  • Get tips and the support you need to quit for good.

Start Your Quit Today: Text "Start My Quit" to 855-891-9989. Get Help: Quitting Tools for Youth

Head Start Partnership Resources

Checkout our newly developed toolkit to get started: "Integrating a Tobacco Cessation Protocol into a Head Start Program".

Getting Started Webinar Series:

Quitline Iowa

Quitline Iowa

For free coaching and a customized quit plan, call Quitline Iowa at 1-800-QUIT-NOW for  help 24 hours a day.