Falls are a significant concern for Iowans, especially with Iowa’s aging population. Falls are the second leading cause of injury deaths in Iowa for all ages. They're also the leading cause of injury hospitalizations and emergency visits in our state.
For those over the age of 65, falls are the leading cause of injury deaths with the highest rate in those over the age of 84. The causes of falling vary with contributing factors including:
- reduced strength in lower extremities
- use of four or more medications
- poor vision
- chronic health problems
- unsafe home conditions.
A study in CDC's Mobidity and Mortality Weekly Report (MMWR) "Deaths from fall-related traumatic brain injury" found that in most states the rate of fall-related traumatic brain injury (TBI) deaths has increased significantly and the country as a whole saw a 17% increase in fall-related TBI deaths.
15-Minute Sample Workout for Older Adults
Go 4 Life from the National Institute on Aging has a sample 15-minute workout featuring a warmup, strength, balance, and flexibility exercises, and a cool down.
Equipment needed:
- 1 stable chair
- Towel
- Light hand weights
- 1 tennis ball
Falls Prevention Resources
Falls are the leading cause of unintentional injury death among Iowans 65 or older. However, falls can be prevented and do not have to be a “normal” part of aging. Explore resources to help understand more about falls prevention.
Need Falls prevention awareness materials? Print and distribute the following items or contact the Brain Injury Program at 515-281-8465 with questions.